Melissa, Hilary, and Jaymi take you on a whirlwind tour of boundaries and how you can use them in your personal, professional, and in-between times. Knowing your boundaries in these three areas helps you strengthen your practice and conserves your energy. As they say, “Learn when and where to say f*ck off”.
Good Boundary Web Stuff:
Hilary’s surprise workshop on Boundaries
Long and Good Reading List:
Unfuck Your Boundaries by Faith G Harper (fantastic beginner book on the subject)
Boundaries, where you end and I begin by Anne Katherine, M.A. (Good intro for empaths and others who have a hard time understanding rules versus boundaries)
Boundaries by Dr. Henry Cloud and Dr. John Townsend (the title is a bit “god” preachy, but has good info for everyone)
Setting Boundaries will Set you Free by Nancy Levin (on Jaymi’s TBR pile)
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