Episode 20: Shields Up! Learning Boundaries

Melissa, Hilary, and Jaymi take you on a whirlwind tour of boundaries and how you can use them in your personal, professional, and in-between times. Knowing your boundaries in these three areas helps you strengthen your practice and conserves your energy. As they say, “Learn when and where to say f*ck off”.

Good Boundary Web Stuff:
Hilary’s surprise workshop on Boundaries

Modern Witches Guide to Healthy Boundaries by Ethony

Long and Good Reading List:

Hilary's recommendations

Dare to Lead by Brené Brown

Codependent No More by Melody Beattie 

Jaymi's Recommendations

Unfuck Your Boundaries by Faith G Harper (fantastic beginner book on the subject)

Boundaries, where you end and I begin by Anne Katherine, M.A. (Good intro for empaths and others who have a hard time understanding rules versus boundaries)

Boundaries by Dr. Henry Cloud and Dr. John Townsend (the title is a bit “god” preachy, but has good info for everyone)

Setting Boundaries will Set you Free by Nancy Levin (on Jaymi’s TBR pile)

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